Target Heart Rate and How to Figure It

Is there an easy way to figure your heart rate fast and simple?

Target Heart Rate (THR) a simple and fast way of determining how hard you should work out throughout your endurance sports. It lets you know how fast you should try to make your heart beat while your training endurance exercises. If you are older or have medical conditions or take any medications you might consider using the Borg scale instead.

However, if you are older and in good condition and would like to take a “scientific” approach to your endurance training, then you may find the THR method very helpful. If you’re in doubt check with your doctor on how to better check your target heart rate.


Below we have included the chart for THR (training heart rate), the chart lets you find your target heart rate fast.  Remember if you have been inactive for a while then you should gradually work your way up to the suggested heart rate.  Don’t try for the training zone until you have eased into your exercise routine.

If you want to reach your Training Heart Rate gradually, then start with activities that you already do.  Record your heart rate for one week.  Then divide it by the number of days.  That will give you your average and now you know where you are.  Then over the next 6 weeks try to slowly increase it by 3 to 5 beats.  This is a safe way to increase your heart rate over time. Check out Martial arts Normal IL for best training.

Ultimately, you can try to get your heart rate up to 70 to 85 percent of max (the rate that is in the graph below). Making your heart pump quicker than this is not smart nor will it help.

Note: The goal here isn’t to get your heart rate beating faster all the time – only during your endurance training. You should start to find that, as your heart becomes more capable from endurance training, your at rest pulse rate will be slower than it was before you started your endurance training.

Here is how to take your pulse.

Press the tips of your index and middle fingers against the inside of the opposite wrist, and count how many pulses you feel in a 10-second period. Multiplying this number by 6 will give you your heart rate. (Note: Don’t count the pulse for the whole minute in the minute that you have stopped working out to get the pulse, your heart rate will have slowed, and you can’t get a good, accurate reading.

You might want to purchase a heart rate monitor.  They are inexpensive and very accurate.  We recommend that you get the best one you can afford but even the basic model will read the heart rate just fine.

Warning Don’t Use the THR Method If…

your on medications that alter your heart rate, your on medications that alter your heart rate, if you have a pacemaker, if you have an irregular heart rate called “atrial fibrillation,” or any other situation that affects the heart beat. These situations will make the reading of your pulse rate wrong.

Also if you are taking any “beta blockers” for high blood pressure, it will have an effect on your heart rate during your training.  It’s best to see your doctor if your on any medication at all and ask if it will effect your heart rate before you start a training program.

The heart rate is a signal of how hard you’re working. Beta blockers can keep your heart rate slow, so no matter how hard you are pushing yourself, you might never be able to reach the heart rate you are trying for. You can end up working yourself too hard, as you try in vain to achieve a heart rate that your beta blockers won’t permit. Being on beta blockers does not imply you shouldn’t exercise strongly; it just means the chart below won’t be accurate for you to judge your work out.

Current E-Cigarette Models


Super Mini E Cig 89mm In our search for top quality mini e cigarettes we tested many models for size, quality and delivery. So we tried them out and found them to be the one of the best mini e cig’s.. by far!


Black Super Mini E Cig 89mm (New) The popular 89mm produces more vapour. Now in black, it looks very different to a real cigarette. The Blue LED stops any awkward questions while using the product in public places such as pubs and clubs.


E Cig 510 PCC (New) is slim and stylish and the battery has a manual button to control the atomizer
activation which gives more vapour! When you want to charge it simply place it back in the
personal charger case (PCC) for continuous charging anywhere, anytime..


E Cig 102A Wallet Kit (Available now!) Slim and light to hold with an easy draw, has great tobacco tasting cartridges and the atomiser and battery combination produces lots of good vapour. You are set up for the day or night with an extra battery and cartridges in the stylish leather wallet!


DA-90mm E Cig with disposable atomised cartridges is now available! Construction is simple, it is made of two parts: a rechargable battery and cartridges with built in atomizers. The improved cartridge (with atomizer) can produce 2~3 times more vapour than many other models.



Mini 84mm E Cig (smallest available) comes in a handy compact metal case (similar size to a 20 pack of real cigs). Charge it up with your PC or laptop while at work, at home or on the move using the USB charger. Press the small silver button on the side and the lid flips up, carry your full length e cig, usb charger and 4 oil cups in hi tech style!


Resource: SMOK Vape Kits


Athletic Greens Could Improve Your Health

When it comes to new products that are available on the market for things like weight loss and improved health, it is easy for some of those products to get lost in the shuffle. The problem is that there are so many new products that come out on an almost daily basis that sometimes, the best products are not the ones that everyone is hearing so much about. For anyone that really wants to enjoy the ability to lose weight and enjoy improved health at the same time, a product known as Athletic Greens is definitely worth trying.




What is Athletic Greens?

Essentially, Athletic Greens is a powder that is similar to protein powder, yet it is made up of a conglomerate of fruits and vegetables. In reality, more than 100 different vegetables and fruits are used to make this particular powder, which you can then mix with any liquid of your choice for consumption. It is designed to help you achieve your weight loss goals but it also has a lot of other potential benefits as well. If you have never heard of it, don’t be surprised. It is a relatively new product and the truth is, many people haven’t heard of it because it has not been as heavily marketed as some other products have been.

How to Replace a Miter Saw Blade

A miter saw is one of the most commonly owned and commonly used power tools in the industry. Accordingly, miter saw blade changes are one of the most common tool maintenance applications. Fortunately, for tool users of all skill levels, changing the blade on a miter saw is easier than you might think. In fact, whether your saw has a blade lock feature or not, changing your miter saw blade requires only a few minutes, a screw driver, an Allen wrench and, in some cases, a hunk of scrap wood.

As with all repair and maintenance procedures, the first step in replacing your miter saw blade is embracing a few safety precautions. Disengage the saw and unplug it; never work on a power tool that has the potential to turn on. You might also throw on your safety glasses because they make everyone look smarter and absolutely stay focused. Handling a blade is always dangerous and particularly so if you’re rushed or distracted. So, keep your eyes on the prize.

The next step is bypassing the blade guard. Slide the guard up slightly. This will reveal the screw that holds the guard to the miter saw. Loosen that screw so that you can slide the blade guard further backward. Slide it back as far as it will go positioning it about 170-degrees behind its usual position. This gives you access to the saw’s locking pin and blade bolt.


Depress the saw’s locking pin (in the very center of the blade) and spin the saw blade until it locks. If your saw does not have a locking pin, wedge your scrap wood (ideally a piece of 2×4) in front of the blade to prevent it from moving. Next, using an Allen wrench (or an open-ended wrench), remove the blade bolt. Though many saws have a reverse threaded blade bolt, the thread pattern is not universal to all miter saws. Accordingly, you should look for an indicator on the tool of which way to loosen the bolt or review your tool’s manual before going to town on it. Remove the flange and finally, remove the blade.

Install the new blade in the same way the former blade was removed. Replace the flange and the blade bolt ensuring the blade bolt is securely tightened.

Slide the blade guard forward and tighten the screw that fastens it to the saw. Replace the guard to its normal working position and, after reengaging the saw and again embracing the safety precautions of miter saw operation, make a few cuts to ensure the saw is in perfect working order.

Lastly, pat yourself on the back for a job well done.

As you can see, replacing the blade on a miter saw is a fairly fast and simple process. Just remember to be careful while doing it. Also keep in mind the necessity of having a sharp, maintained blade: it will enhance both your results and your safety on the job; so, to those who balk at blade changing, do it for the well-being of your projects and for the overall safety of your shop or jobsite.

Resource: top rated miter saws


Black & Decker Cordless Saw Review

The Black & Decker Firestorm offers considerably longer run times than its predecessors in the Black & Decker line, the Firestorm is a model of innovation and efficiency that offers great value for the money.


Main Selling Points

The Tool Buzz features are all the more impressive given the greatly increased runtime of this model. The Black & Decker Firestorm is also quite versatile and can be used in a wide variety of cutting applications, thanks to do 50° bevel. The Firestorm is also equipped to handle 2-inch cuts at a 40° angle. And with an innovative in-line blade design, the Firestorm offers superior control and consistently straighter cuts.

The Firestorm is backed by a two-year warranty.

Product Details/Features

1. Longer runtimes
2. Increased power and capacity
3. 18 V battery
4. 50° bevel range
5. Onboard adjustable laser sight
6. In-line blade design

What’s in the Box

1. Black & Decker FS18CS Firestorm cordless circular saw
2. 18-tooth carbide blade

Security Guard Training Melbourne

Security guard training courses and curriculums will differ from state to state, but Melbourne is a good illustration of the type of training and study that goes into becoming a licensed security guard. The requirements to be an entry-level unarmed security guard in Melbourne are fairly low. In addition to passing basic eligibility requirements which include being at least 18 years of age, being a citizen or resident of the Australia, passing an FBI criminal background check, and entering your fingerprint into a database, you will also need to take an 8 hour security guard training course prior to receiving security guard assignment.

After completion of your security guard training courses, you will receive a Security Guard Registration Card from the Department of State which will qualify you to perform basic security guard duties. Your security guard training course must be completed at an approved security guard school in Melbourne. Within your first 90 days on the job, all new security guards must complete an additional 16 hours of on the job security guard training requirements.


Security Guard Training Melbourne

On the other coast, the security guard training requirements in Melbourne are fairly similar to the Sydney requirements. Anyone applying for a license to work as an unarmed security guard must be at least 18 years of age, pass a criminal background check, and complete a 40 hour course administered by a certified training facility, or any private patrol operator (private security companies).

The 40 hours of security guard training necessary to become a security guard in Melbourne is split into 3 separate requirements. Prior to working as security guard, the individual must undergo 8 hours of “Power to Arrest” training, which familiarizes the recruit with the scope of a security guard’s powers. He/she must also pass an examination related to this material. Then you can apply for security guards for hire in Melbourne

Woodworking And Tools Go Hand In Hand!

Most people avoid old tools at all costs. They think that they are outdated, less accurate and slower than the modern day machines. This simply is not true in most cases. This article will provide you with some facts about using planes and saws in your every day wood working projects.

Hand tools are safer. You can have an accident and lose a finger or hand before you know what happened. You can be as careful as you can be but it only takes one small slip and you are off to the hospital or worse. Working by hand can get you hurt but the injury is normally not as severe. When you are operating the tool you usually have more reaction time to stop before it gets out of hand.

You can use a smaller work area. Table saws and planers take up a lot of room. It physically takes more space to operate your home shop with machines. Starting out by hand you can even start in your garage which is completely just fine.


Hand tools are in some cases faster than machines. You may find that hard to believe but sometimes it is a lot faster. It costs less to get started woodworking. Even though you can spend plenty on high quality planes and saws the fact is you can start with a few tools and get your project done without breaking the bank.

Hand tools make less noise. This is one reason I choose to use to use these tools. There is something to be said about planning a board and hearing the blade smoothing the wood.

Achieve greater precision. Early on when using my table saw it was very easy to cut a little too much off my project. When I use my hand saw it is much easier to sneak up on my mark and not overdo it. I choose to use work by hand as much as I can. For myself it is a more sensible way to work with wood. Woodworking using hand tools is hard work. The rewards are worth it for me.


Photo Booth Rental Naperville

  •   This touch screen photo booth is nearly identical to our premium booth without the ability to capture & output video for your customers. This booth holds slightly less paper but still comes with two rolls to get you started. We include Black commando cloth curtains.  Adobe Elements to design your photo booth output.
  • Everything works at the click of a button and the powerful Sub Dye Printer does a great job of outputting crystal clear images captured by the DSLR camera and lens. These booths are portable, lightweight and come with a one year manufacturer’s warranty. Click here for more details about this popular photo booth.
  • Buying a photo booth is a great way to have fun while you make money. This turnkey business makes it easy for you to get started the day the booth arrives at your door. Unlike other businesses, we fully train you in how to use our equipment and bring everything to get you started, right down to the plug strips! Whether you are looking for a full time business, part time opportunity or a complete career change, Photo Booth Rental Naperville is a great place to learn about exciting options in the photo booth industry.
  • Normally when you buy a photo booth, you get tied up with franchise agreements or tricky contracts (usually associated with most photo booth sales). Many photo booth suppliers also insist that you buy all your products and regular supplies from them as well. This allows them to retain ownership of the photo booth while dictating when and how you can do business.

Leaky Faucet Repair – Emergency plumber Chicago

Dripping faucets generally do not appear to be a big problem to most people. However, it can become a huge problem if it does not get repaired or it is not repaired properly.

If you are experiencing leaky faucets, you should call emergency plumber Chicago if it is fast, professional service you are after. We respond almost immediately to all requests and will solve your problem in an efficient manner.

Do not ignore a dripping faucet as it could lead to a bigger problem, which could cost you more. Call them straight away and your problem will be eliminated quickly, and your stress level will not be increased with that constant dripping.


What Causes Faucet Leaks?

There are a number of reasons why your faucet could have sprung a leak. Before the problem can be resolved, it is necessary to determine the exact cause of the problem. Unlike the pipes used in plumbing, the parts in a faucet wear down quicker due to constant use. This means that there will come a time when you have to consider having these parts tightened, repaired or replaced. When you call us to do a job for you, we will:

  • Determine the cause of the leak
  • Quickly take apart the faucet to determine the reason for the leak
  • Determine the correct solution for your specific problem
  • Put your faucet back together again in a professional, clean manner

Home Appliances: A Guide to Refrigerators

A great fridge makes a great kitchen. It’s where masterpieces are stored for later consumption, where treats can be raided in the afternoon and where beer is readily available in the evening. In this guide we run through the basics of choosing a refrigerator for your kitchen.


Basic Design Tips

When you’re considering buying a fridge, there are a few things you should check out straight away. First of all, does the door open in the right direction for the space it’s meant to fit in? This is an easy mistake to make. Also, you should check the internal shelving – does it look easy to clean? Can it be removed without a problem? Rollers on the bottom of a fridge are very useful – we’ve all had the unedifying experience of lugging a fridge around a house before.

Environmental Considerations

These days just about everyone’s worried about their impact on the environment. Fridges chew up a lot of electricity – they run all the time and they’re generally power hungry. In most countries, your fridge will be rated according to its energy efficiency, so pay attention to the sticker on the outside. If you’re buying a second-hand fridge, make absolutely sure the seals are in tip-top condition.

Cyclic Defrost or Frost Free?

Both types have their advantages and disadvantages. Frost-free fridges use a fan that blows cold, dry air throughout both the fridge and freezer, resulting in constant temperatures and no ice build-up. But they do make a fair amount of noise when they’re defrosting themselves.

Cyclic-defrost fridges don’t make a lot of noise and tend to be a bit more energy efficient. But that advantage goes out the window if ice is allowed to build up. The freezers in cyclic-defrost fridges occasionally require defrosting.

Check appliances charlotte nc today for other appliances for you kitchen!